FROM THE
KITCHEN OF LOBO RANCH

Here you will find
our favorite recipes...enjoy!
LOBO Ranch's Hot Sauces: 
LOBO Ranch's Salsa's:
LOBO
Ranch Table Salsa (signature salsa)





LOBO's Ranch Fresca Salsa


LOBO
Ranch Pico Real Green Roasted Salsa 



LOBO
RANCH Hotter than Hell's Kitchen ( oooh, oooh you fool) 




LOBO
Ranch Sauces
LOBO
RANCH BBQ Sauce
LOBO
Ranch Spicy Style BBQ Sauce
LOBO
Ranch Fancy BBQ with Demi-glace
Demi-glace
Hot
Wing sauce
LOBO
Ranch Recipes
LOBO
Ranch's Hot Sauces: 
LOBO
Ranch Hellish Elixir 



(EXTREME)
Juice peppers, in a medium saucepan
head and reduce by 1/3 add vinegar and salt, cool then bottle.
Fool on the hill





-
1/4 cup chopped onion
-
1/4 large ripe
tomato, peeled, seeded and chopped
-
1/4 cup Habanero chilies, seeded and chopped
-
1/4 cup Seville (bitter) orange juice
-
Salt to taste
In a bowl combine all the
ingredients, seasoning with salt. Serve whenever a chilli sauce is used for.
Extreme
Mr. Mustard




Now
for sale $4.00 per 8 oz jar
Email Bill@sighthounds.com
A
LAST Day in your life




A simply great Table sauce.
-
5 Habanero
peppers or as many as can be stuffed into
I cup, seeds and stems removed
I cup water,
-
teaspoon salt
-
I onion, minced
2 cloves garlic, minced
-
1cup chopped fresh cilantro.
-
fresh cracked pepper to taste.
Place
the Chile peppers and water in a blender or food processor and puree until
smooth, add remaining ingredients, bottle.
Happiness
is a warm gun 




In a skillet sauté the onion and
garlic until soft. Add carrots and water bring to boil, reduce until
carrots are soft.
Remove from heat and transfer to a blender
, add the remaining ingredients, puree until smooth.
cool and bottle.
LOBO's Ranch Fresca Salsa


-
2 tablespoons diced onion
-
2 cups tomatoes chopped into 1/a-inch cubes
-
2 Jalapeno chiles, finely chopped
-
2 tablespoons finely chopped cilantro
-
2 teaspoons sugar
-
1/2cup Mexican beer
-
2 teaspoons salt juice of 1 lime
Put onion in a strainer, rinse with hot water, and drain. Combine all ingredients and mix well. Let sit in the refrigerator for at least 30 min
before serving.
-Note: More sugar may be used if the ,tomatoes are acidic, but make sure the salsa does not taste of sugar.
LOBO
Ranch Table Salsa (signature salsa)




-
2 cups
jalapenos
-
1 large
onion
-
1
tablespoon minced garlic
-
2
cans EL PATO Mexican Tomato Sauce
-
1/4 cup
Cilantro
-
1
teaspoon Maggi
-
1
teaspoon ground black pepper
-
1
tablespoon salt (or too taste)
Steam the
pepper for 1/2 hour. Puree in blender with 1/2 cup tomato sauce reserve to
sauce pan.
Add
remaining in-ingredients to blender, puree, add to sauce pan.
Heat until
boil, remove from heat. chill.
For a
milder salsa use regular tomato sauce, reduce the peppers by half.
LOBO
Ranch Pico Real (Green chilies
Roasted Salsa)
-
20
large NM green chilies
-
1 cup
jalapenos
-
2
sweet yellow onions (Walla Walla or Vidalia)
-
10
cloves minced garlic
-
1/2 cup
chopped cilantro
-
1/4 cup
chopped parsley
-
1/4 cup
fresh oregano (finely chopped)
-
4
tomatoes diced
-
1
teaspoon fresh ground pepper
-
Salt to
taste
-
Roast
peppers over a open flame, cool in paper bag cool, peel and seed peppers, chop.
Mix all ingredients,
salt to taste
LOBO
RANCH Hotter than Hell's Kitchen (
oooh, oooh you fool) Heat level 




-
2 tomato
-
2 medium onions
-
5 cloves garlic
-
1medium red bell pepper
(roasted)
-
1 fresh habanero pepper
(roasted)
-
2 fresh
jalapeno pepper (roasted)
-
1tablespoon chopped
cilantro
-
1 cup water
-
1 tablespoon lemon juice
-
2 teaspoons
olive oil
-
1/2 teaspoon salt
-
1/2 teaspoon thyme
-
1/2. teaspoon oregano
-
1/2
teaspoon black pepper
WARNING!!!!
WEAR RUBBER GLOVES!
Roast peppers over a open flame, cool in paper bag cool, peel and seed peppers,
chop.
1/4
the tomato, onions, garlic puree ingredients in batches in blender.
Heat
skillet, add oil then ingredients.
Bring to
boil, cook slowly constantly stirring for 5 min, remove from heat .
Cool and store in a covered jars
, refrigerate after 1 hour.
LOBO
RANCH BBQ Sauce
In a saucepan, whisk all the ingredients together. Season the sauce with
salt and black pepper. Place the pan over medium heat, bring the mixture
up to a simmer and cook for 3 to 4 minutes. Remove from the heat and cool
completely. Sauce will keep for 2 weeks, covered and refrigerated.
LOBO
Ranch Spicy Style BBQ Sauce
-
2 tablespoons
oil
-
1
medium onion, finely chopped
-
1/3 cup
chopped celery
-
2
tablespoon minced garlic
-
1
tablespoon paprika
-
1/2
teaspoon cayenne pepper
-
3/4 cup
ketchup
-
1/2
cup light beer
-
1/4 Red
Hot
-
1
tablespoon Worcestershire sauce
-
1
teaspoon Maggi
Heat
vegetable oil in heavy medium saucepan over medium heat. Add onion and celery
and sauté until tender, about 5 minutes.
Puree in a
blender for 1 min.
Add garlic,
paprika and cayenne and stir 1 minute. Add remaining ingredients.
Reduce
heat to low. Simmer to sauce is slightly reduced, stirring occasionally, about
30 minutes.
LOBO
Ranch Fancy BBQ with Demi-glace
This is a
wonderful touch with grilled flank steak !
-
2 tablespoons
oil
-
1
medium onion, finely chopped
-
1/3 cup
chopped celery
-
2
tablespoon minced garlic
-
1
tablespoon paprika
-
1/2
teaspoon cayenne pepper
-
1/2 cup
ketchup
-
1/2
cup light beer
-
1/4
RedHot
-
1
tablespoon Worcestershire sauce
-
1/2 cup
Demi-glace
Heat
vegetable oil in heavy medium saucepan over medium heat. Add onion and celery
and sauté until tender, about 5 minutes.
Puree in a
blender for 1 min.
Add garlic,
paprika and cayenne and stir 1 minute. Add remaining ingredients.
Add Demi-glace
Reduce heat to low. Simmer to sauce is slightly reduced, stirring occasionally,
about 30 minutes.
DEMI-GLACE
|
- 1 gallon
Espanola sauce
- 1 gallon
brown stock, hot
- 1 bouquet
garni
- 8 ounces of
Madeira
preparation instructions
In a stock pot, combine the Espanola sauce and brown stock
together. Bring up to a boil and reduce to a simmer. Skim the
liquid often for impurities. Add the bouquet garni and continue to
simmer. Simmer the sauce until it reduces by half. Season with
salt and pepper. Add the Madeira and strain through a China Cap.
|
Hot Wing Sauce
- 1/2 cup Red Hot
- 1 stick butter
- 2 tablespoons cayenne
pepper (more if needed for heat)
Melt 1 tablespoon
butter, mix in cayenne pepper cook for 1 min, add remaining ingredients.
Deep Fry Chicken , Drain
on paper towels. Use a large tub ...tupper ware 1-2 gallon bowl with lid,
add chicken and enough sauce
to coat chicken, shake
to coat. Serve.
Caesar
Salad
Caesar salad has had a following ever since the late
1920s, when it was created by two Italian brothers, Alex and Caesar Cardini, in their Tijuana restaurant. It is now featured in
many restaurants worldwide, although few versions bear a
close resemblance to the original.
-
2 large heads of romaine lettuce
-
5 cloves of garlic
-
1 can anchovy fillets
-
3 egg yolks
-
1/2 teaspoon Tabasco
-
1/2 teaspoon fresh ground pepper
-
1/2 teaspoon Maggi
-
1/2 teaspoon Worcestershire sauce
-
1/4 cup (2 fl oz/ 60 ml) lime juice
1 cup (8 fl oz/250 ml) plus 2 tablespoons olive oil
1/2 oz/45 g) grated Parmesan cheese
-
12 slices of bolillo (hard bread roll) or baguette
Directions:
Remove the outer leaves from the lettuce; use only the tender centers. Rinse the lettuce, drain and set aside.
* Mash the garlic in a mortar or molcajete. Place the anchovies in a large bowl and finely shred with a fork. Add the garlic and mix together. Whisk in the egg yolks, then the pepper and the Maggi and Worcestershire sauces. Stir well and add the lime juice. The mixture should be pale yellow in color.
* Add the cup of olive oil in a thin stream While whisking constantly. Add 2 tablespoons of the Parmesan cheese.
Heat the remaining oil in a skillet, add the bread slices and fry briefly. Drain and set aside.
* To serve, gently toss the lettuce in the dressing and arrange on each plate with 2 slices of fried bread on top. Sprinkle with the .remaining cheese and serve immediately.
FETTUCCINE
ALFREDO (heart attack on a plate)
- 1/4 pound of butter
- 1 cup whipping cream
- 1 1/4 cup grated
parmigiano-reggiano cheese
- 1/4 teaspoon
cayenne
- 1/4 teaspoon fresh
ground black pepper
- 1/8 teaspoon ground
nutmeg
- salt
- 1 lb fettuccine pasta
Cooking:
- Set double boiler on
mid-high heat
- add the butter
and the cream, wait to butter has melted
- add the
cayenne, salt and nutmeg, stir
- add grated cheese
cook till smooth and sauce has thickened
- mix with pasta finish with ground black pepper.
LOBO
Ranch Low Fat (ALFREDO
- 1 tablespoon
margarine
- 4 cloves garlic ( may
be reduced to two)
- 1 tablespoon flour
- 1 1/2 cup skin milk
- 1 tablespoon chicken
Bovile (concentrated chicken stock)
- 2 tablespoons light
cream cheese
- 1 1/2 cups grated
parmigiano-reggiano cheese
- 2 teaspoons chopped
fresh parsley
- 4 cups cooked
fettuccine
- fresh ground pepper
-
Melt margarine add
garlic add flour cook for two min. (do not burn)
add milk slowly,
stirring
constantly for about 7 min, or until thickened.
Stir in cream cheese and
Bovile, add grated cheese cook until melted.
Pour over pasta, add pepper and
parsley.
- 4 (10 to 12
ounces) New York strip steaks, trimmed
- Salt
- 1 cup black
peppercorns (coarsely ground)
- 1/2 cup plus 1
tablespoon Dijon mustard
- 2 tablespoons
olive oil
- 1/2 cup minced
shallots
1 clove of garlic, peeled
- 1/4 cup brandy
- 1 cup Demi-glace
- 1/4 cup heavy
cream
- 1 tablespoon
finely chopped fresh parsley
Season the steaks with
salt, press in lightly, rub mustard in to steaks, press the pepper into
steak
In a cast iron
skillet over medium heat, add the oil. then the steaks.
Cook for 5 min. each
side remove and tent the steaks.
Add the shallots
and garlic to the pan. Sauté for 15 seconds. Carefully add the brandy and flame.
Add the Demi-glace, cream and mustard. Mix well. Bring the liquid to a simmer
and cook for 1 minute. Add the steaks back into the pan and continue to cook for
1 minute on each side. Remove the steaks and place in the center of each plate.
Stir the parsley into the sauce and spoon on top of each steak.
Maxamillion
Roast 




- 3-5 lb Eye of round
roast
- 1 cup EL PATO
Mexican Tomato Sauce
- 1/2 cup Dijon mustard
- 1/4 cup black pepper
- 1/8 cup white pepper
- 1 tablespoon green
- 1 tablespoon pink
- 2 tablespoons cayenne
pepper (ground)
- 1 tablespoon salt
- 1/4 cup brandy
- 1 cup Demi-glace
- 1/4 cup heavy
cream
Mix tomato sauce and
mustard together, marinate roast with mixture for 1 to 2 hours or more in
a large zip lock bag.
Grind peppercorns to a
coarse grind in a coffee grinder add cayenne and salt.
Remove roast to a large
serving platter press pepper mixture evenly in to roast.
Place roast in at large
roasting pan (preferably cast-iron)
Roast a 400 degrees
until temperature reaches 115-120 degrees.
Remove from roasting pan
and tent for 5 min.
Slice meat thinly,
reserve juices, tent meat again.
Place pan on burner with
med-high, add brandy scrape up brown bits, add reserved juices simmer 1 to
2 min more.
Strain sauce into a 1
quart sauce pan, add Demi-glaze and cream, reduce by 1/3.
Pour sauce over meat.
Chicken
Tetrazini
- 1 4 lb stewing chicken in parts
- 1 quart chicken stock
- 1 tsp. salt
- 1/2 tsp. ground white pepper
- 1/2 tsp. dried rosemary
- 1/2 lb egg noodles
- 1/4 cup butter
- 1 large onion, chopped
- 1 green pepper, chopped
- 1/2 lb mushrooms, sliced
- 1/2 cup heavy cream
- 1 1/2 cup grated Parmesan cheese
- 1/4 cup minced Italian parsley
Put chicken in pot with salt and chicken stock to cover. Bring to a boil, remove any scum that forms, and add white pepper and rosemary. Simmer, covered, for 2 1/2 hours, until chicken slips off bone.
Drain stock into large pan and add water to two- quarts. Boil and cook noodles; drain.
Bone and skin chicken, cut meat into small pieces. Melt butter in large skillet.
Sauté onion and pepper for 5 minutes; add mushrooms and cook 5 more minutes. Add cream, chicken, noodles, 1 cup of cheese. Mix and heat; top with remaining cheese. Makes 4-6 servings.
Salmon
Quesadillas 
- Flour Tortillas
(10 inch)
- 8 ounces smoked
salmon
- 4 ounces goat cheese
- capers
- 1 red onion
- 2 jalapenos finely
chopped
- 1 tomato finely
chopped
Heat tortillas over a
open flame or on a hot griddle.
Quickly spread goat
cheese on half of the tortilla, then a light covering of onion, pepper,
capers and tomato next place a layer of smoked salmon, fold tortillas then
cut into sections.
Serve.
Catfish
LOBO 
- 1 cup milk
- 1/2 cup Creole
mustard
- 1/2 teaspoon cayenne
- 1/2 teaspoon black
pepper
- 1 teaspoon salt
- 1 teaspoon hot sauce
(Tabasco or hotter)
- 1/4 cup blacking
seasoning
- 2 catfish fillets
- 3/4 cup flour
- 1/2 cup cornmeal
- oil for frying
Combine milk, mustard,
hot sauce, salt, pepper and 2 teaspoon of the blacking seasoning, mix together
add fish.
Cover and refrigerate.
mix together flour
cornmeal and the remaining seasoning.
Dredge fish, coat
evenly.
Heat oil to 360 degrees
deep-fry fish for 5 min. or until golden brown.
Drain and serve
GAZPACHO
- 1 English cucumber
(about 13 inches long)
- 1 (1/4-pound)
piece jicama
- 1 small red bell
pepper
- 1 celery rib
- 1 small garlic
clove
- 2 cups V8 or
tomato juice
- 2 tablespoons
fresh lemon juice, or to taste
- 1 1/2 teaspoons
Worcestershire sauce, or to taste
- 1 jalapenos
seeded
- 1 tablespoon Bovril (
condensed chicken stock)
- Garnish: chopped
fresh chives
Cut cucumber in half
lengthwise and cut each half lengthwise into 3 spears. Cut spears crosswise into
1/4-inch-thick pieces and transfer to a large bowl. Peel jicama and cut enough
into 1/4-inch dice to measure 1 cup. Cut bell pepper and celery into 1/4-inch
dice and add with diced jicama to cucumber. Mince garlic and toss with cucumber
mixture. Stir in remaining ingredients and season soup with salt and pepper.
In a blender puree half
of soup until smooth and return to bowl, stirring to combine. Chill soup,
covered, until cold, at least 1 hour, and up to 2 days. Season soup and serve
garnished with chives.
This large
turkey will serve 16. If you have a
smaller group there will be plenty of leftovers to enjoy over the next few days.
16 Servings
Giblet Broth
Neck and giblets from 16-18 pound turkey
4 cups water
1 onion, chopped
2 celery stalks with leaves, chopped
3 fresh parsley sprigs
1 bay leaf
Combine all ingredients in medium saucepan.
Bring to boil, skimming surface. Reduce
heat to low, cover partially and cook 2 hours.
Strain broth, reserving giblets. Chop
giblets finely. Reserve broth and
giblets for gravy.
Turkey
1 16-18 pound turkey
1 tablespoon dried rosemary, crumbled
2 teaspoons ground sage
2 teaspoons dried thyme, crumbled
1 ½ teaspoons salt
1 ½ teaspoons freshly ground pepper
Sausage and Apple Stuffing (see recipe)
½ cup (1 stick) butter, melted
Preheat oven to 375F. Pat
turkey dry, inside and out. Combine
rosemary, sage, thyme, salt and pepper in small bowl.
Rub some in each cavity. Fill
neck-end cavity loosely with some of stuffing.
Close with skewer. Tuck in
wings. Fill main cavity
loosely with some of stuffing. Fold
tail in over stuffing. Skewer
opening; lace closed with string. Tie
legs together. Place turkey breast side up on rack in roasting pan.
Brush generously with melted butter.
Sprinkle with remaining herbs. Transfer any remaining stuffing to
buttered baking dish. Cover with
foil and chill.
Roast turkey 1 hour, basting every 30 minutes with butter. Cover breast with foil.
Continue roasting 1 hour, basting occasionally with pan drippings.
Uncover breast and continue roasting until thermometer inserted in
thickest part of thigh registers 170F, basting occasionally, 1 to 1 ¾ hours
longer, depending on size of turkey. (Place
stuffing in covered baking dish in oven during last 40 minutes.)
Transfer turkey to platter, reserving juices in roasting pan for gravy.
Tent turkey with foil and let rest 20 minutes.
Continue baking stuffing in dish for 20 minutes.
Gravy
Roux, a cooked blend of fat
and flour, is used to thicken the gravy.
Pan juices reserved from turkey.
Giblet Broth
-
6 tablespoons all purpose flour
-
¾ cup whipping cream
-
3 tablespoons medium dry Sherry,
-
Dry Marsala or Port (optional)
-
Giblets reserved from Giblet Broth
-
Salt and freshly ground pepper
Pour turkey pan juices into large measuring cup and degrease, reserving
¼ cup fat (do not wash roasting pan). Add
enough Giblet Broth to juices to measure 3 1/3 cups.
Pour about ½ cup into turkey roasting pan. Set over medium-high heat and bring to boil, scraping up any
browned bits.
Transfer reserved fat to heavy medium saucepan.
Add flour and stir roux over medium-low heat 2 minutes.
Gradually whisk in juices. Bring
to boil, stirring frequently. Cook
until thickened, about 2 minutes. Add cream and simmer until thickened slightly,
about 2 minutes. Add Sherry and giblets. Season
with salt and pepper.
Serve turkey with stuffing and gravy.
Sausage and Apple Stuffing
Any stuffing that
does not fit in the turkey can be baked in a covered dish.
Makes about 12 cups
-
11 cups ½ inch cubes firm-textured white bread (about 1 ¼ pounds)
-
½ cup (1 stick) butter
-
1 large onion, chopped
-
¾ pound mushrooms, sliced
-
2 teaspoons dried rosemary, crumbled
-
Freshly ground pepper
-
1 ¼ cups chopped celery
-
1 tart apple, peeled, cored, chopped
-
1/3 cup chopped fresh parsley
-
1 teaspoon ground or rubbed sage
-
1 teaspoon dried thyme, crumbled
-
¾ pound Italian sausage (hot or sweet), casings removed
-
(Sausage and Apple Stuffing
continued)
Preheat oven to 250F. Spread bread cubes on baking sheet. Bake until dry to touch, stirring occasionally, about 20
minutes. Transfer to large bowl.
Melt butter in heavy large skillet over medium-low heat.
Add onion and cook until tender, stirring occasionally, about 8 minutes.
Add mushrooms, rosemary and generous amount of pepper and cook until
mushrooms soften, stirring occasionally, about 6 minutes.
Add celery and apple and stir 1 ½ minutes. Mix in parsley, sage and
thyme. Add to bread and toss to
blend.
Increase heat to medium-high. Add
sausage to same skillet and cook until beginning to brown, breaking up with
fork. Add to bread, using slotted
spoon. Add stock to stuffing and
mix to blend. Season with salt. Cool completely. (Can
be prepared 1 day ahead. Cover and
refrigerate. Bring to room
temperature before using.)
Joe's Special
Bill's Style
Famous San Francisco
Recipe.
- 2 tablespoons olive
- 4 tablespoons Butter
- 2 pounds lean ground round or ground chuck
( I use ground flank)
- 2 medium red onions, finely chopped
- 3 garlic cloves, finely minced
- 1/2 pound mushrooms, sliced
- 1/4 finely grated
Parmigiano-Reggiano
- 2 teaspoons salt
- 1/4 teaspoon ground allspice
- 1/4 teaspoon dry oregano
- 1/2 teaspoon freshly ground pepper
- 1 tablespoon Maggi
- 1/2 pound fresh spinach, rinsed well
- 4 to 6 eggs, lightly beaten with cream or
milk
- Heat oil and 2 Tablespoons of butter in a
large frying pan over medium heat. add Garlic, onions sauté until
translucent, add beef separate with folk cook till brown, stirring often,
drain excess fat.
- Add mushrooms; reduce heat to medium and
cook, stirring occasionally, until mushrooms are softened.
- Stir in salt, allspice, pepper, oregano,
maggi and spinach; cook for about 5 more minutes.
- In a separate large sauté pan add 2
tablespoons of butter, pour egg mixture and let set (do not over cook!)
fold eggs until lightly set, transfer egg mixture to pan and fold in to
mixture Reduce heat to low and cook 2 minutes stirring constantly. (like
an omelet)
- Serve on dinner plate, finish with
Parmigiano-Reggiano and pepper
Variations:
General Motors Diet
General Motors: Weight Loss Diet Program
The following diet and health program was developed for employees
and dependents of General Motors, Inc. and is intended for their
exclusive use. This program was developed in conjunction with a
grant from U.S. Department of Agriculture and the Food and Drug
Administration. It was field tested at the Johns Hopkins Research
Centre and was approved for distribution by the Board of Directors,
General Motors Corp. at a general meeting on August 15, 1985.
General Motors Corp. wholly endorses this program and is making it
available to all employees and families. This program will be
available at all General Motors Food Service Facilities. It is
management's intention to facilitate a wellness and fitness program
for everyone.
This program is designed for a target weight loss of 10-17 lbs per
week. It will also improve your attitudes and emotions because of
its cleansing systematic effects.
The effectiveness of this seven day plan is that the food eaten burn
more calories than they give to the body in caloric value.
This plan can be used as often as you like without any fear of
complications. It is designed to flush your system of impurities and
give you a feeling of well being. After seven days you will begin to
feel lighter because you will be lighter by at least 10 lbs. You
will have an abundance of energy and an improved disposition.
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day Day One All fruits
except bananas. Your first day will consist of all the fruits you
want. It is strongly suggested that you consume lots of melons the
first day. Especially watermelon and a loupe. If you limit your
fruit consumption to melons, your chances of losing three lbs. on
first day are very good.
Day Two All vegetables. You are encouraged to eat until you are
stuffed with all the raw or cooked vegetables of your choice. There
is no limit on the amount or type. For your complex carbohydrate,
you will start day two with a large baked potato for breakfast. You
may top the potato with one pat of butter.
Day Three A mixture of fruits and vegetables of your choice. Any
amount, any quantity. No bananas yet. No potatoes today.
Day Four Bananas and milk. Today you will eat as many as eight
bananas and drink three glasses of milk. This will be combined with
the special soup which may be eaten in limited quantities.
Day Five Today is feast day. You will eat beef and tomatoes. Eat two
10 oz. portions of lean beef. Hamburger is OK. Combine this with six
whole tomatoes. On day five you must increase your water intake by
one quart. This is to cleanse your system of the uric acid you will
be producing.
Day Six Beef and vegetables. Today you may eat an unlimited amount
of beef and vegetables. Eat to your hearts content.
Day Seven Today your food intake will consist of brown rice, fruit
juices and all the vegetables you care to consume.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago.
If you desire further weight loss, repeat the program again. You may
repeat this program as often as you like, however, it is suggested
that you are allowed two glasses of white wine in addition to the
instructions on the program. You may substitute champagne for white
wine. Under no circumstances are you to drink any other alcoholic
beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka,
rum) is forbidden. Cream drinks are especially forbidden. You may
have an occasional cordial such as creme de menthe or schnapps, but
you must always limit yourself to two drinks. If you wine, drink
only wine that day. If you have beer, drink only beer that day, etc.
Alcohol adds empty calories to your diet. However, after the first
week it will help your digestion and settle your stomach.
G.M.'S Wonder Soup
The following soup is intended as a supplement to your diet. It can
be eaten any time of the day in virtually unlimited quantities. You
are encouraged to consume large quantities of this soup.
28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh
or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion
Soup Mix, Herbs and Flavouring as desired.
Additional Comments
Vegetables as may be taken in the form of a salad if desired. No
dressing except malt, white or wine vinegar, squeezed lemon, garlic,
herbs. No more than one tea spoon of oil.
You have been given a recipe for the WONDER SOUP which can be eaten
in unlimited quantities. This soup is a supplement while you are on
the program and it should be a pleasure to eat. Not everyone likes
cabbage, green peppers, calory etc. This recipe is not inflexible.
You may substitute vegetables according to your taste. You may add
any vegetables you like: asparagus, peas, corn, turnips, green
beans, cauliflower, etc. Try to stay away from beans (lima, pinto,
kidney, etc.), however, because they tend to be high in calories
even though they are very good for you.
Beverages you may consume while on the program :
Water (flavoured with lemon/lime if desired).
Club Soda is OK.
Black Coffee. No cream or cream substitute. No sugar or sweetness.
Black Tea = Herb or Leaf.
Absolutely nothing else except the fruit juices which are part of
day seven. No fruit juices before day seven.
How and Why It Works
Day One you are preparing your system for the upcoming programme.
Your only source of nutrition is fresh or canned fruits. Fruits are
nature's perfect food. They provide everything you could possibly
want to sustain life except total balance and variety.
Day Two starts with a fix of complex carbo-hydrates coupled with an
oil dose. This is taken in the morning for energy and balance. The
rest of day two consists of vegetables which are virtually calorie
free and provide essential nutrients and fibre.
Day Three eliminates the potato because you get your carbohydrates
from the fruits. You system is now prepared to start burning excess
pounds. You will still have cravings which should start to diminish
by day four.
Day Four, bananas, milk and soup sound the strangest and least
desirable. You're in for a surprise. You probably will not eat all
the bananas allowed. But they are there for the potassium you have
lost and the sodium you may have missed the past three days. You
will notice a definite loss of desire for sweets. You will be
surprised how easy this day will go.
Day Five, Beef and tomatoes. The beef is for iron and proteins, the
tomatoes are for digestion and fibre. Lots and lots of water
purifies your system. You should notice colourless urine today. Your
allowance calls for the equivalent of five "quarter ponders". Do not
feel you have to eat all this beef. You must eat the six tomatoes.
Day Six is similar to day five, Iron and proteins from beef,
Vitamins and fibre from vegetables. By now your system is in a total
weight loss inclination. There should be a noticeable difference in
the way you look today, compared to day one.
Day Seven finished off the program like a good cigar used to finish
off Victorian meals, except much healthier. You have your system
under control and it should thank you for the flushing and cleaning
you just gave it.
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More to come.